Simple Natural Remedies For a Cough

1. Stay Hydrated

An upper respiratory tract infection like a cold or flu causes postnasal drip. Extra secretions trickle down the back of your throat, irritating it and sometimes causing a cough, Mosnaim says.

2. Hot Drinks

Try a menthol cough drop,  It numbs the back of the throat, and that will tend to decrease the cough reflex. Drinking warm tea with honey also can soothe the throat.

3. Take Steamy Showers, and Use a Humidifier

A hot shower can help a cough by loosening secretions in the nose. This steamy strategy can help ease coughs not only from colds, but also from allergies.

Humidifiers may also help. In a dry home, nasal secretions (snot) can become dried out and uncomfortable, Mosnaim explains. Putting moisture back in the air can help your cough. But be careful not to overdo it.

The downside is, if you don’t clean it, (humidifiers) become reservoirs for pumping out fungus and mold into the air, and bacteria.

4. Remove Irritants From the Air

Perfumes and scented bathroom sprays may seem benign. But for some people they can cause chronic sinus irritation, producing extra mucus that leads to chronic cough, says Alan Weiss, MD, a general internist at the Cleveland Clinic. Take control by avoiding such scented products.

 Recomended HERBS:

1. Ginger

Ginger is one of the most popular natural cures for a cough.

• Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four times a day for relief from sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.
• Another option is to chew fresh raw ginger on and off throughout the day to reduce your cough.

2. Turmeric

The herb turmeric has a therapeutic effect on coughs, particularly a dry cough.

• Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder, and one teaspoon black pepper. You may also add cinnamon sticks. Boil this for about two to three minutes. Add one tablespoon of honey. Drink this daily until the condition improves.
• Alternatively, make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water, and boil it until water reduces to one-half cup. Add some honey and drink this herbal solution two to three times a day.
• Another way to use turmeric is to roast turmeric root and grind it into a smooth powder. Mix it with water and honey, and drink it twice a day.

3. Onion

One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing.

• You can also make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough.
• Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat.

4. Lemon

Lemons can be used in a variety of ways for curing coughs. Lemons have properties that reduce inflammation and also provide a dose of infection-fighting vitamin C.

• A simple cough syrup can be made by combining two tablespoons of lemon juice and one tablespoon of honey. Drink this healthy syrup several times a day.
• Another way to use lemons is to blend lemon juice with a little honey and a pinch of cayenne pepper and then drink it.

5. Garlic

Garlic has both antibacterial and antimicrobial components that help treat coughs.

• Boil two to three cloves of garlic in a cup of water and add a teaspoon of oregano. Allow it to cool to room temperature, add some honey and drink it. This will help your breathing and alleviate other cough symptoms.
• Eat a clove of crushed garlic mixed with a few drops of clove oil and some honey for sore throat relief. You can also use garlic in your cooking.