Boost Testosterone naturally
Testosterone is an androgenic sex hormone produced by the testicles (and in smaller amounts in women’s ovaries), and is often associated with “manhood.” Primarily, this hormone plays a great role in men’s sexual and reproductive function. It also contributes to their muscle mass, hair growth, maintaining bone density, red blood cell production, and emotional health.
Although testosterone is considered a male sex hormone, women, while having it at relatively low levels, are more sensitive to its effects.
While conventional medical thought stresses that testosterone is a catalyst for prostate cancer, even employing castration (orchiectomy) as a form of treatment, recent findings have shown otherwise.
The prostate gland requires testosterone for it to remain at optimal condition
Testosterone levels in men naturally decline with age – beginning at age 30 – and continue to do so as men advance in years.
Aging-induced testosterone decline is associated with the overactivity of an enzyme called 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT). This process simultaneously decreases the amount of testosterone in men, putting them at risk for prostate enlargement, androgenic alopecia (hair loss) and cancer.
Unfortunately, widespread chemical exposure is also causing this decline to occur in men as early as childhood, and is completely impacting their biology. Recently, for instance, both statin drugs and the active ingredient in Roundup herbicide were found to interfere with the testicle’s ability to produce testosterone.
Testosterone is responsible for that ambitious alpha-mindset.
It’s responsible for keeping libido levels surging.
It’s also responsible for helping build and maintain lean muscle mass. Oh, and it’s also responsible for keeping that unwanted fat off of the midsection. Thanks to testosterone, it’s possible to sport a six-pack rather than a beer gut if things are done correctly.
Testosterone is an important hormone for any man, but sadly, one that many men start to fall short in. It’s natural for testosterone to start to decline with age in any man, unless steps are taken to reverse this.
What can be done that will naturally get the body to release more of the alpha-hormone? We have put together 56 of the best diet, supplementation, & training tips to boost testosterone levels naturally.
Aging-induced testosterone decline is associated with the overactivity of an enzyme called 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT). This process simultaneously decreases the amount of testosterone in men, putting them at risk for prostate enlargement, androgenic alopecia (hair loss) and cancer.
Unfortunately, widespread chemical exposure is also causing this decline to occur in men as early as childhood, and is completely impacting their biology. Recently, for instance, both statin drugs and the active ingredient in Roundup herbicide were found to interfere with the testicle’s ability to produce testosterone.
Without further ado, the best methods for boosting testosterone naturally:
Stress is going to wreak havoc on your testosterone levels, not to mention causing your body to secret another hormone in its place – cortisol. This hormone actually primes your body for lean muscle mass loss along with fat gain, especially in the abdominal region while decreasing testosterone.
The more you stress, the more you move away from your goals. It’s that simple. Get control over your stress levels and you’ll see noticeable results.
We’ve mentioned the importance of saturated fat, but let’s not downplay the role of simple dietary fat. Very low fat diets by nature will crush natural testosterone production, leaving you feeling less like a man.
Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Trans fats have no place in a testosterone boosting plan, but fats from avocado’s, fatty fish, lean grass fed meats, nuts and seeds, and oils most certainly do.
Studies have found that regardless of your age, you can still see improvement in testosterone through heavy lifting. Don’t ever think you’re too old to make a difference. With some hard work, you can see noticeable results.
Hit the gym for a good ol’ guns workout and you won’t be creating much of an anabolic effect. On the other hand, if you push yourself with heavy squats, bench presses, deadlifts, and rows, you’ll be creating an impact on your physique.
The more muscles you can work in any given second, the more testosterone you release.
And ditch the machines. Studies illustrate you get more testosterone release from squats than leg press for instance.
This sex hormone is actually formed out of cholesterol, so if your diet is saturated fat and cholesterol free, you can see how this might jus be a catastrophic problem.
Aim to keep your saturated fat somewhere between 15-25% of your total daily fat intake and that intake to no fewer than 30% of your total calorie intake.
6. But Don’t Sport Fat Around Your Mid-Section
While using very low fat diets for fat burning purposes are no way to boost your testosterone levels, you still need to find an effective way to shed those excess pounds.
Excess fat on your body is going to result in added estrogen secretion, which counteracts the impacts of testosterone. Men who sport 20+ pounds, especially around their midsection are going to have a much harder time building lean muscle mass, maintaining their sexual function, and feeling like their normal selves.
A lower calorie, moderate fat, moderate carb, high protein diet is the route to take.
Each time you eat a sugar laden food, you can expect a near immediate drop to your testosterone levels.
Longer sleepers chronically produce more testosterone levels than those who try and get by on just 5-6 hours per night. Set a bed time and take it seriously.
Men who are smokers will have a harder time not only building the lean muscle mass they desire, but also maintaining that muscle mass as well.
The best testosterone workouts are short but intense. If they go on longer than about 45 minutes, it’s time for a change. Beyond this point, your level of cortisol will begin to rise, putting you in a catabolic rather than anabolic state. This is again in direct opposition of what you want at this point.
This in turn can improve blood flow to the muscle tissues, allowing you to get in a more intense workout session – and boost your testosterone levels because of it.
Nuts are a great calorie dense food, and should be a main staple in any muscle building diet plan. If you prefer nut butter – no problem. Just be sure it’s natural nut butter in order to avoid the excess sugars that are typically added.
Those who consume garlic on a regular basis will notice improved heart health and also notice they have increased testosterone levels as well. (See here) Remember to let garlic ‘sit’ for a few minutes after you peel and chop it in order to allow the health-boosting properties take full effect.
Try eating an orange first thing in the morning to get a strong daily dose in, or consider swapping out that regular lettuce in your chicken wrap for some spinach instead.
Instead, swap that coffee out for some herbal tea if you have to have something warm to drink. As an added benefit, you’ll find you sleep better as well if you cut your coffee drinking after noon.
Steam it, stir-fry it, or eat it raw – however you prefer, just make sure it gets in.
Also be sure to make yourself aware of the mercury content of any other fish varieties you are eating and keep them to lower levels as well.
Those who meditate report it’s done nothing but had a favorable influence on all elements of their life, so it’s time to consider taking it seriously.
Not only are vegetarian diets typically high in fiber, they’re also rich in soy – two key things to avoid. Meat is crucial to maintaining optimal testosterone levels.
Choose healthy salts – such as sea salts and himalayan crystal and you’ll be doing your body well. These salts are unprocessed, so are in the form most natural for the body.
Instead, opt for glass. This is a much safer choice.
What’s even more alarming is that many of these endocrine-disrupting chemicals (EDCs) have “gender-bending” qualities.
EDCs are everywhere. They lurk inside your house, leaching from human products such as personal hygiene products, chemical cleansers, or contraceptive drugs. They also end up in your food and drinking water, causing you to unknowingly ingest them.
EDCs pose a threat to men’s health as they interfere with testosterone production, causing men to take on more feminine characteristics.
Here’s one proof: in a number of British rivers, 50 percent of male fish were found to produce eggs in their testes. According to EurekAlert,3 EDCs have been entering rivers and other waterways through sewage systems for years, altering the biology of male fish. It was also found that fish species affected by EDCs had 76 percent reduction in their reproductive function.
Sexual development in both girls and boys are occurring earlier than expected. In a study published in the journal Pediatrics,4 boys are experiencing sexual development six months to two years earlier than the medically-accepted norm, due to exposure to hormone-disrupting chemicals.
Some boys even develop enlarged testicles and penis, armpit or pubic hair, as well as facial hair as early as age nine! Early puberty is not something to be taken lightly because it can significantly influence physical and psychological health, including an increased risk of hormone-related cancers. Precocious sexual development may also lead to emotional and behavioral issues, such as:
Phthalates are found to cause poor testosterone synthesis by disrupting an enzyme required to create the male hormone. Women with high levels of DEHP and DBP (two types of phthalates) in their system during pregnancy were found to have sons that had feminine characteristics Phthalates are found in vinyl flooring, detergents, automotive plastics, soaps and shampoos, deodorants, perfumes, hair sprays, plastic bags and food packaging, among a long list of common products. Aside from phthalates, other chemicals that possess gender-bending traits are:
Bisphenol-A (BPA) – Common in plastic products such as reusable water bottles, food cans, and dental sealants. BPA can alter fetal development and heighten breast cancer risk in women.
Perfluorooctanoic acid (PFOA) – A potential carcinogen commonly used in water- and grease-resistant food coatings.
Methoxychlor (insecticide) and Vinclozin (fungicide) – Shown in studies to induce changes in four subsequent generations of male mice after initial exposure.
Nonylphenol ethoxylates (NPEs) – Potent endocrine-disruptors that can interfere with your gene expression and glandular system. They are also referred to as estrogen-mimicking chemicals that have been implicated in unnatural sex changes in male marine species.
Bovine growth hormones – Estrogen-mimicking and growth-promoting chemicals that are added to commercial dairy products.
Unfermented soy products – Contain antinutrients and hormone-like substances, and are NOT health foods (contrary to popular belief). Visit this page to learn more about the dangers of soy.
MSG – A food additive that can impact reproductive health and fertility.
Fluoride – A potent neurotoxin found in certain US water supplies and is linked to endocrine disruption, decreased fertility rates, and lower sperm counts.
Pharmaceuticals that provide synthetic hormones – Pharmaceuticals like contraceptives and provide you with synthetic hormones that your body isn’t designed to respond to and detoxify properly. Chronic illnesses may result from long-term use of these drugs.
Metalloestrogens – A class of cancer-causing estrogen-mimicking compounds that can be found in thousands of consumer products. Included in the list of potent metalloestrogens are aluminum, antimony, copper, lead, mercury, cadmium, and tin.
As mentioned above, your testosterone stores also decline naturally as you age. However, there are methods that can help boost your levels. Below are some options you can consider:
Memory Problem
If you suspect that you have insufficient testosterone stores, you should have your levels tested. Issues linked to testosterone decline include:
The natural production of DHEA is also age-dependent. Prior to puberty, the body produces very little DHEA. Production of this prohormone peaks during your late 20’s or early 30’s. With age, DHEA production begins to decline. The adrenal glands also manufacture the stress hormone cortisol, which is in direct competition with DHEA for production because they use the same hormonal substrate known as pregnenolone. Chronic stress basically causes excessive cortisol levels and impairs DHEA production, which is why stress is another factor for low testosterone levels.
It is important not to use any DHEA product without the supervision of a professional. Find a qualified health care provider who will monitor your hormone levels and determine if you require supplementation. Rather than using an oral hormone supplementation, I recommend trans-mucosal (vagina or rectum) application. Skin application may not be wise, as it makes it difficult to measure the dosage you receive. This may cause you to end up receiving more than what your body requires.
I recommend using a trans-mucosal DHEA cream. Applying it to the rectum or if you are a a woman, your vagina, will allow the mucous epithelial membranes that line your mucosa to perform effective absorption. These membranes regulate absorption and inhibit the production of unwanted metabolites of DHEA. I personally apply 50 milligrams of trans-rectal DHEA cream twice a day – this has improved my own testosterone levels significantly. However, please note that I do NOT recommend prolonged supplementation of hormones. Doing so can trick your body into halting its own DHEA production and may cause your adrenals to become seriously impaired down.
Eating foods that are rich in this essential nutrient may help. Oysters have a lot of zinc; red meat and poultry do too. Other food sources of zinc include:
beans
nuts
crab
lobster
whole grains
Adult males should aim to get 11 mg of zinc each day.
Readmore:
http://www.healthline.com/health/low-testosterone/natural-boosters#Diagnosis7
https://www.jackedfactory.com/how-to-boost-testosterone-naturally/
http://www.mercola.com/testosterone.aspx
Although testosterone is considered a male sex hormone, women, while having it at relatively low levels, are more sensitive to its effects.
The prostate gland requires testosterone for it to remain at optimal condition
Testosterone levels in men naturally decline with age – beginning at age 30 – and continue to do so as men advance in years.
Aging-induced testosterone decline is associated with the overactivity of an enzyme called 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT). This process simultaneously decreases the amount of testosterone in men, putting them at risk for prostate enlargement, androgenic alopecia (hair loss) and cancer.
Unfortunately, widespread chemical exposure is also causing this decline to occur in men as early as childhood, and is completely impacting their biology. Recently, for instance, both statin drugs and the active ingredient in Roundup herbicide were found to interfere with the testicle’s ability to produce testosterone.
Testosterone is responsible for that ambitious alpha-mindset.
It’s responsible for keeping libido levels surging.
It’s also responsible for helping build and maintain lean muscle mass. Oh, and it’s also responsible for keeping that unwanted fat off of the midsection. Thanks to testosterone, it’s possible to sport a six-pack rather than a beer gut if things are done correctly.
Testosterone is an important hormone for any man, but sadly, one that many men start to fall short in. It’s natural for testosterone to start to decline with age in any man, unless steps are taken to reverse this.
What can be done that will naturally get the body to release more of the alpha-hormone? We have put together 56 of the best diet, supplementation, & training tips to boost testosterone levels naturally.
Aging-induced testosterone decline is associated with the overactivity of an enzyme called 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT). This process simultaneously decreases the amount of testosterone in men, putting them at risk for prostate enlargement, androgenic alopecia (hair loss) and cancer.
Unfortunately, widespread chemical exposure is also causing this decline to occur in men as early as childhood, and is completely impacting their biology. Recently, for instance, both statin drugs and the active ingredient in Roundup herbicide were found to interfere with the testicle’s ability to produce testosterone.
Without further ado, the best methods for boosting testosterone naturally:
1. Stress-Less
Life can get stressful at times, there’s no denying that, but if you would call your life as one big stressful merry-go-round, it’s time that you got off that ride.Stress is going to wreak havoc on your testosterone levels, not to mention causing your body to secret another hormone in its place – cortisol. This hormone actually primes your body for lean muscle mass loss along with fat gain, especially in the abdominal region while decreasing testosterone.
The more you stress, the more you move away from your goals. It’s that simple. Get control over your stress levels and you’ll see noticeable results.
2. Avoid Low Fat Diets
We’ve mentioned the importance of saturated fat, but let’s not downplay the role of simple dietary fat. Very low fat diets by nature will crush natural testosterone production, leaving you feeling less like a man.
Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Trans fats have no place in a testosterone boosting plan, but fats from avocado’s, fatty fish, lean grass fed meats, nuts and seeds, and oils most certainly do.
3. Heavy Weight Strength Training
Few things are going to boost your strength level like strength training will. But, in order for it to be maximally effective, you need to hoist the heavy iron. This is what builds more lean muscle mass an in turn, creates a flurry of anabolic hormones running through your body.Studies have found that regardless of your age, you can still see improvement in testosterone through heavy lifting. Don’t ever think you’re too old to make a difference. With some hard work, you can see noticeable results.
4. Choose Your Exercises Well
Okay, so we’ve established that heavy lifting is a must if you’re going to flood your body with testosterone. But to that, you also need to choose your exercise well.Hit the gym for a good ol’ guns workout and you won’t be creating much of an anabolic effect. On the other hand, if you push yourself with heavy squats, bench presses, deadlifts, and rows, you’ll be creating an impact on your physique.
The more muscles you can work in any given second, the more testosterone you release.
And ditch the machines. Studies illustrate you get more testosterone release from squats than leg press for instance.
5. Don’t Toss Those Yolks
Been avoiding all saturated fat to ensure your ticker stays healthy? It’s time to rethink this concept. Not only is some saturated fat needed to keep your heart strong, but it’s also needed for testosterone formation.This sex hormone is actually formed out of cholesterol, so if your diet is saturated fat and cholesterol free, you can see how this might jus be a catastrophic problem.
Aim to keep your saturated fat somewhere between 15-25% of your total daily fat intake and that intake to no fewer than 30% of your total calorie intake.
6. But Don’t Sport Fat Around Your Mid-Section
While using very low fat diets for fat burning purposes are no way to boost your testosterone levels, you still need to find an effective way to shed those excess pounds.
Excess fat on your body is going to result in added estrogen secretion, which counteracts the impacts of testosterone. Men who sport 20+ pounds, especially around their midsection are going to have a much harder time building lean muscle mass, maintaining their sexual function, and feeling like their normal selves.
A lower calorie, moderate fat, moderate carb, high protein diet is the route to take.
7. Don't eat sugar!
Sugar is well publicized as one of the worst foods that you can be putting into your body and there’s no mistake about that. Not only does it set you up for weight gain, it’ll also zap your natural testosterone release.Each time you eat a sugar laden food, you can expect a near immediate drop to your testosterone levels.
8. Sleep enaugh
Few things are going to be more important to natural testosterone release than your sleep habits. Sleep is the primary time the body restores itself, being sure that every system is working in proper balance. Neglect sleep – especially those deep sleep stages called REM stages and you’ll be feeling the impacts on both how you feel as well as your workout session the next day.Longer sleepers chronically produce more testosterone levels than those who try and get by on just 5-6 hours per night. Set a bed time and take it seriously.
9. Stop smoking
If you haven’t already received the memo – smoking is one of the most devastating things that you can do to your health. If this isn’t enough to get you trying the patch, gum, or simply going cold turkey, it’ll also impact your natural testosterone levels as well.Men who are smokers will have a harder time not only building the lean muscle mass they desire, but also maintaining that muscle mass as well.
10. Beat The Clock During Your Workouts
Another important thing to remember as you go about your strength training routine is to avoid letting that workout drag-on. Whether it drags on because you’re too busy chatting up the receptionist (which indicates you aren’t training near the intensity to get a testosterone release in the first place) or you’re simply pumping out set after set, neither situation will work in your favor.The best testosterone workouts are short but intense. If they go on longer than about 45 minutes, it’s time for a change. Beyond this point, your level of cortisol will begin to rise, putting you in a catabolic rather than anabolic state. This is again in direct opposition of what you want at this point.
11. Don't drink alcohol
And while you’re at it, also do your best to avoid alcohol consumption. If you are really hoping to elevate your natural testosterone levels as much as possible, you’re best off avoiding alcohol altogether.12. Mind Your Nuts
Not those nuts – the nuts that come in shell format. Almonds, hazelnuts, and pecans are all great for boosting your natural testosterone levels. They’ll pack the healthy fat that you need, as noted earlier.This in turn can improve blood flow to the muscle tissues, allowing you to get in a more intense workout session – and boost your testosterone levels because of it.
Nuts are a great calorie dense food, and should be a main staple in any muscle building diet plan. If you prefer nut butter – no problem. Just be sure it’s natural nut butter in order to avoid the excess sugars that are typically added.
13. Season Food With Garlic
Rather than using sugary sauces and condiments to add flavor to the foods you prepare, go natural with garlic. Garlic is one of the healthiest ways to boost taste while also improving health.Those who consume garlic on a regular basis will notice improved heart health and also notice they have increased testosterone levels as well. (See here) Remember to let garlic ‘sit’ for a few minutes after you peel and chop it in order to allow the health-boosting properties take full effect.
14. Start Your Day With An Orange
Vitamin C is a critically important vitamin for helping to lower your overall cortisol levels, which in turn helps you maintain higher testosterone. It’s also important for fostering a stronger immune system, which will mean you can put more effort into each workout you do.(R)Try eating an orange first thing in the morning to get a strong daily dose in, or consider swapping out that regular lettuce in your chicken wrap for some spinach instead.
15. Try Herbal Tea Rather Than Coffee
While there’s nothing wrong with getting your day started with one cup of coffee, you definitely should not be filling that cup up 5 or more times per day. Too much coffee will increase your cortisol levels, leading to a higher chance of muscle mass loss and a decreased testosterone output.Instead, swap that coffee out for some herbal tea if you have to have something warm to drink. As an added benefit, you’ll find you sleep better as well if you cut your coffee drinking after noon.
16. Boost Your Testosterone With Broccoli
One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body.Steam it, stir-fry it, or eat it raw – however you prefer, just make sure it gets in.
17. Limit Canned Tuna
While salmon is a great fish to feast on multiple times per week, don’t go overboard when it comes to canned tuna – especially the albacore variety. This type of fish packs in a high dose of mercury, which in time could impact testosterone levels.Also be sure to make yourself aware of the mercury content of any other fish varieties you are eating and keep them to lower levels as well.
18. Meditate Regularly
If you think meditation is something only monks need to be doing, you may want to think again. Mediation is actually a fantastic way to relieve stress, which will in turn boost natural testosterone levels.Those who meditate report it’s done nothing but had a favorable influence on all elements of their life, so it’s time to consider taking it seriously.
19. Say No To Vegetarianism
Unless you have incredibly strong personal beliefs that you just simply cannot shake, don’t attempt to go vegetarian for ‘health reasons’. For the man looking to boost testosterone, it’s doing nothing to move you towards your goals.Not only are vegetarian diets typically high in fiber, they’re also rich in soy – two key things to avoid. Meat is crucial to maintaining optimal testosterone levels.
20. Eat Organic food
When at the grocery store, opt for organic as often as you possibly can. Putting those harmful chemicals into your body won’t be doing your testosterone levels any favors and what’s more, they may actually put you at risk for cancer and other diseases.21. Drizzle Olive Oil Over Salad
Rather than using chemical-filled commercial salad dressings, simply drizzle on some olive oil. This oil may help the body better absorb cholesterol, which can then be utilized in the formation of testosterone.22. Add Some Quality Salt To Your Diet
Old thinking was that a diet with salt only put you at risk for high blood pressure and heart disease. Now however, we’re finding that it’s more about the type of salt and the relation of your salt intake to your potassium levels.Choose healthy salts – such as sea salts and himalayan crystal and you’ll be doing your body well. These salts are unprocessed, so are in the form most natural for the body.
23. Avoid Plastic Containers!!!
If you’re currently storing food in plastic containers, that needs to stop. These containers contain phthalates, which can increase the level of estrogen in your body.Instead, opt for glass. This is a much safer choice.
How Do Environmental Toxins Affect Your Testosterone Production?
Chemical Cleansers
The escalating amount of chemicals being released into the environment can no longer be ignored, as these toxins are disrupting animal and human endocrine systems.What’s even more alarming is that many of these endocrine-disrupting chemicals (EDCs) have “gender-bending” qualities.
EDCs are everywhere. They lurk inside your house, leaching from human products such as personal hygiene products, chemical cleansers, or contraceptive drugs. They also end up in your food and drinking water, causing you to unknowingly ingest them.
EDCs pose a threat to men’s health as they interfere with testosterone production, causing men to take on more feminine characteristics.
Here’s one proof: in a number of British rivers, 50 percent of male fish were found to produce eggs in their testes. According to EurekAlert,3 EDCs have been entering rivers and other waterways through sewage systems for years, altering the biology of male fish. It was also found that fish species affected by EDCs had 76 percent reduction in their reproductive function.
EDCs Can Affect Men's Health as Early as Infancy
Sexual development in both girls and boys are occurring earlier than expected. In a study published in the journal Pediatrics,4 boys are experiencing sexual development six months to two years earlier than the medically-accepted norm, due to exposure to hormone-disrupting chemicals.
Some boys even develop enlarged testicles and penis, armpit or pubic hair, as well as facial hair as early as age nine! Early puberty is not something to be taken lightly because it can significantly influence physical and psychological health, including an increased risk of hormone-related cancers. Precocious sexual development may also lead to emotional and behavioral issues, such as:
- Depression Low Self-Esteem
- Low self-esteem
- Depression
- Eating disorders
- Excessive alcohol consumption
- Earlier loss of virginity and multiple sexual partners
- Increased risk of sexually-transmitted diseases
Phthalates and Other EDCs: A Pernicious Mix
Pregnant Woman
Phthalates are another class of gender-bending chemicals that can “feminize” men. A chemical often added to plastics, these endocrine-disrupting chemicals have a disastrous effect on male hormones and reproductive health. They are linked to birth defects in male infants and appear to alter the genital tracts of boys to be more femalelike.Phthalates are found to cause poor testosterone synthesis by disrupting an enzyme required to create the male hormone. Women with high levels of DEHP and DBP (two types of phthalates) in their system during pregnancy were found to have sons that had feminine characteristics Phthalates are found in vinyl flooring, detergents, automotive plastics, soaps and shampoos, deodorants, perfumes, hair sprays, plastic bags and food packaging, among a long list of common products. Aside from phthalates, other chemicals that possess gender-bending traits are:
Bisphenol-A (BPA) – Common in plastic products such as reusable water bottles, food cans, and dental sealants. BPA can alter fetal development and heighten breast cancer risk in women.
Perfluorooctanoic acid (PFOA) – A potential carcinogen commonly used in water- and grease-resistant food coatings.
Methoxychlor (insecticide) and Vinclozin (fungicide) – Shown in studies to induce changes in four subsequent generations of male mice after initial exposure.
Nonylphenol ethoxylates (NPEs) – Potent endocrine-disruptors that can interfere with your gene expression and glandular system. They are also referred to as estrogen-mimicking chemicals that have been implicated in unnatural sex changes in male marine species.
Bovine growth hormones – Estrogen-mimicking and growth-promoting chemicals that are added to commercial dairy products.
Unfermented soy products – Contain antinutrients and hormone-like substances, and are NOT health foods (contrary to popular belief). Visit this page to learn more about the dangers of soy.
MSG – A food additive that can impact reproductive health and fertility.
Fluoride – A potent neurotoxin found in certain US water supplies and is linked to endocrine disruption, decreased fertility rates, and lower sperm counts.
Pharmaceuticals that provide synthetic hormones – Pharmaceuticals like contraceptives and provide you with synthetic hormones that your body isn’t designed to respond to and detoxify properly. Chronic illnesses may result from long-term use of these drugs.
Metalloestrogens – A class of cancer-causing estrogen-mimicking compounds that can be found in thousands of consumer products. Included in the list of potent metalloestrogens are aluminum, antimony, copper, lead, mercury, cadmium, and tin.
How to Address Aging-Related Testosterone Decline
As mentioned above, your testosterone stores also decline naturally as you age. However, there are methods that can help boost your levels. Below are some options you can consider:
The Hormone Replacement Method
Memory Problem
If you suspect that you have insufficient testosterone stores, you should have your levels tested. Issues linked to testosterone decline include:
- Decreased sex drive
- Erectile dysfunction
- Depressed mood
- Memory problems
- Impaired concentration
The natural production of DHEA is also age-dependent. Prior to puberty, the body produces very little DHEA. Production of this prohormone peaks during your late 20’s or early 30’s. With age, DHEA production begins to decline. The adrenal glands also manufacture the stress hormone cortisol, which is in direct competition with DHEA for production because they use the same hormonal substrate known as pregnenolone. Chronic stress basically causes excessive cortisol levels and impairs DHEA production, which is why stress is another factor for low testosterone levels.
It is important not to use any DHEA product without the supervision of a professional. Find a qualified health care provider who will monitor your hormone levels and determine if you require supplementation. Rather than using an oral hormone supplementation, I recommend trans-mucosal (vagina or rectum) application. Skin application may not be wise, as it makes it difficult to measure the dosage you receive. This may cause you to end up receiving more than what your body requires.
I recommend using a trans-mucosal DHEA cream. Applying it to the rectum or if you are a a woman, your vagina, will allow the mucous epithelial membranes that line your mucosa to perform effective absorption. These membranes regulate absorption and inhibit the production of unwanted metabolites of DHEA. I personally apply 50 milligrams of trans-rectal DHEA cream twice a day – this has improved my own testosterone levels significantly. However, please note that I do NOT recommend prolonged supplementation of hormones. Doing so can trick your body into halting its own DHEA production and may cause your adrenals to become seriously impaired down.
Get Enough Zinc
Men with hypogonadism often have zinc deficiencies. Studies suggest that zinc plays an important part in regulating serum testosterone levels in healthy men.Eating foods that are rich in this essential nutrient may help. Oysters have a lot of zinc; red meat and poultry do too. Other food sources of zinc include:
beans
nuts
crab
lobster
whole grains
Adult males should aim to get 11 mg of zinc each day.
Readmore:
http://www.healthline.com/health/low-testosterone/natural-boosters#Diagnosis7
https://www.jackedfactory.com/how-to-boost-testosterone-naturally/
http://www.mercola.com/testosterone.aspx
My battle with Emphysema started over 9 years ago which I finally got rid of with the help of Dr Itua herbal center treatment..I had the disease for over 9 + years..I'm in a good health now because Dr Itua herbal cure formula improve my condition drastically..the last time I went to the emergency PFT which is this year January I was told that my lung and breathing are working perfectly which was the help of this herbal medication..I don't have breathing problems anymore(Shortness of breath)..the Dr Itua herbal cure build up my lungs gradually after completing their prescription ,am able to cough it up no problem....I also met a lung specialist who told me that my lung is working perfectly so we don’t have to give it up because today i am here telling the world about my final victory with emphysema with the help of Dr Itua herbal cure and the help of their Natural herbal products and roots to cure and heal me completely from emphysema disease within the range of 5 weeks that I used the herbal medication. And if you have this kind of illness , there is no need to waste money on Corticosteroids or Zephyr Valve, or allowing doctors to waste their time on you instead why don’t you go get herbal products from Dr Itua Herbal Center use it and see for yourself And they also cures fibromyalgia,epilepsy,diabetes,cancer,pain killer,parkinson's,alzheimer’s disease,hiv/aids,herpes virus,hepatitis,pregnancy,and other diseases, contact him on drituaherbalcenter@gmail.com and www.drituaherbalcenter.com it very important you recommend this formula to anyone at there suffering from this illness people don’t know they exist ..
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